For plant milk manufacturers, business is booming. In 2021, 32% of British people surveyed drank plant-based milk as part of their diet, compared to 25% in 2020. How are these milks made, and how do they compare to cow’s milk when it comes to their environmental impact and nutritional value? This graphic takes a look.
Vitamins are an important part of our diet, but you probably haven’t given a great deal of thought to their chemical structures. This graphic shows chemical structures for all 13 vitamins; though there can be some variability in these structures in sources of the vitamins, these are generally representative. They perform a range of roles in the body; below is a brief discussion, and a look at the evidence for taking vitamin supplements.